According to the Food and Drug Administration, consuming about 2 tablespoons of olive oil each day may reduce your risk of heart disease. Unlike butter or other oils, which can increase cholesterol, olive oil contains monounsaturated fat. This actually reduces LDL, or "bad" cholesterol levels and lowers your risk of heart disease.
Better oils like Couris Pure Gold contains high levels of polyphenos, which are powerful antioxidants with proven health benefits.
Other health benefits the some associate with with extra virgin olive oil include:
Lowered blood pressure
Reduced risk of heart attack, atherosclerosis and other heart-related problems
Improved skin appearance
Lowered severity to asthma and arthritis due to its anti-inflammatory properties
Improved digestive system health
Healthier blood-sugar levels and body weightÂ
So, enjoy Couris Pure Gold Olive Oil. It's one of the few things in life that tastes good, and is good for you!
